Digital Detox: Reclaiming Your Attention and Joy
A PRSA East Central District Mental Health Month Webinar
Date & Time:
Thursday, October 9, 2025
2:00 PM – 2:45 PM EDT
Online (Zoom link provided upon registration)
FREE – Spots are limited
Event Description:
In today’s fast-paced public relations and communications landscape, our digital tools are both essential and overwhelming. Join PRSA East Central District the day before World Mental Health Day for this engaging and reflective session, designed to help you take back control of your attention and energy.
Digital Detox: Reclaiming Your Attention and Joy explores how the very platforms we rely on to engage audiences are engineered to capture—and often hijack—our attention. Participants will examine how digital overload affects their focus, creativity, and emotional well-being—core elements of professional success.
Through engaging exercises, group discussions, and immediately applicable tools, you’ll leave with more than just insights—you’ll walk away with a personalized plan for change.
This isn’t just about unplugging. It’s about realigning your tech use with your values, goals, and well-being.
What You’ll Gain:
- Awareness of how digital platforms impact mental and emotional health
- Strategies to combat digital overwhelm and avoid burnout
- Tools to improve focus, creativity, and emotional resilience
- A personalized, realistic plan to reshape your digital habits
- A renewed sense of clarity and professional purpose
About the Speaker:
Lisa Du Bois Low, APR is an Associate Professor of Practice in the Department of Public Relations & Strategic Communication Management at Texas Tech University and a Teaching, Learning, & Professional Development Center (TLPDC) Fellow. Leveraging her 25-year career in strategic communications and 10 years of teaching experience, Lisa’s expertise lies at the intersection of technology and strategic communication.
Grounded in an interdisciplinary MA in Educational Psychology and Educational Instructional Technology, alongside an MBA and a BA in Business Administration/Marketing, she leads research and workshops on generative AI, online reputation management, and effective digital media use in higher education, nonprofit, and business settings.
As an active PRSA member at both national and local levels, Lisa brings deep insight into the evolving challenges facing communication professionals in today’s digital world.
Who Should Attend:
PR professionals, communications specialists, nonprofit leaders, educators, marketers, and anyone looking to foster better boundaries with their tech—while improving focus, performance, and mental wellness.
Reserve Your Spot Now
Seats are limited. Register today and take your first step toward digital clarity.
